Some trick and tips to increase weight

There are some people who are desperate to get fat. They can not gain weight even if they eat a lot. Today's tips for them. 

Let's take a look at the tips:

1. In the morning, nuts and raisins:
Nuts and raisins are no substitute for weight gain. Soak half a cup of wood nuts and raisins in a little water while sleeping at night. In the morning eat them when they are swollen.

2. Eat lots of vegetables and fruits:
Not only for weight loss, but also for weight gain, it will help you to eat fruits and vegetables. There are many fruits and vegetables that are high in calories. Fruits and vegetables like mango, jack fruit, litchi, banana, ripe papaya, sweet pumpkin, sweet potato, raw banana etc. will increase the weight.

3. Increase food intake:
Increasing the amount of food does not mean consuming one meal. If you are sick with eating less, you need to increase the amount of food. Eat 1 percent of the food you eat, increasing your daily intake by 5 percent.

4. Abandon eating habits:
Many people think that playing repeatedly will lead to weight gain. That's not right at all. Rather, eat according to the rules. If the stomach is consumed, the rate of metabolism decreases, so the calories of the food will become more and more body weight. Eating a little more frequently increases metabolism, thus reducing weight.

5. Add to Food List Fried foods in submerged oil:
Fried foods in submerged oil contain a lot of fat. As a result, it helps to gain weight. But keep plenty of fresh greens with salad.

6. Get into the gym:
Thinking about why people go to the gym to lose weight, why go for an increase? But the real thing is, it's not just about getting fat. To create a well-structured body. You go to the gym to build muscle, and if men want to gain weight, going to the gym is actually very rewarding.

7. Milk and honey just before bed:
This is an unwise strategy for weight gain. You must eat something nutritious before going to bed at night. You will benefit from mixing honey in a glass of milk daily before sleeping.

8. Reduce metabolism rate:

Just as slow metabolism is responsible for obesity, so does the high metabolism rate responsible for ill health. So if you are obese, you must first reduce this metabolism rate. The more you eat, the more weight you will have in your body.

10. Some special foods to add to the food list:

In addition to your regular diet, you must add some high calorie intake to the list of foods. If you do not have high blood pressure problems, you can easily eat these foods. Such as ghee, butter, eggs, cheese, cheese, soft drinks, beef, fried potatoes, sweets, chocolate, mayonnaise, etc.