6 tips to increase Brain memory Health

6 tips to increase Brain memory Health
Each of us has the expectation of being 'keen' to possess empathy. But not everyone can attain this quality. Know, 'keen' is not only memory but also can be a great asset in the future.If you possess it, there's an incredible potential to realize success in life.

On the other hand, the retardation of 'weak' can happen in the opposite direction. For many reasons, the memory is 'weak'. In the field of medical science, it is a monogamous speech. This is not an immediate decision. As a result, it is not far away from achieving success in life, in every case it has to be backward. However, with the help of some tips and techniques in everyday life, it can be easily improved.









Let's learn the tips and tricks-

1. Food:

Healthy eating habits are the prerequisites for maintaining memory. It may be a lot of fruits, vegetables and fatty foods (fish, nuts, olive oil).

2. Exercise:

Any type of exercise - racing, swimming, bicycling, jogging is very good for memories. Many studies have shown that exercise helps in improving memory. It also plays an effective role in the treatment of memory-related diseases.

3. Choose the right foods for brain energy

20% of your diet and energy goes to your brain. All of the brain work depends on its level of glucose.
If there is an increase in the amount of glucose in the body, then there may be many problems in your mind. If you eat these foods you like it, your brain's 'Diverse' dopamine chemical spreads. As a result, you are happy with your mind. But you should also look at your stomach as well as increase your brain. There are more than 100 trillion human organisms in the digestive system. They also maintain a connection with your brain. It is very important to maintain balance among the microbes for the betterment of the brain. At the same time, the stomach is often said to be the "second brain." If there is a variety of healthy foods in the belly, its benefits through these microorganisms reach the brain.
Tips: Brain cells are made of fat, ie fat. So it is good to not eat the oil and fat completely from the food. It is good for the health of the brain, oil seeds, fish etc. for brain health. And it is better to not eat alone during meals. If you eat a meal with everyone, it brings benefits for the brain.

4. Sleep during the day:

Studies show that little sleep during the day plays an extraordinary role in raising memory.

5. Memory devices:

Some scientific devices help to remember something.

6. Poetry / Rhyme:

There is no alternative to reading rhyme or poetry to raise children's memory. It has been found in the study that it also plays a significant role in keeping the memory of the adults sharp.
So if you feel your memory loss is reduced, then take these tips and tricks without delay.